PCOS Breakfast Recipe
Ingredients:
1 Cup PCOS30 Rolled Oats
1 Cup Coconut Milk
1 Tbsp. of High Quality Extra Virgin Olive Oil
1/2 Sliced Avocado
Salt and Freshly Cracked Black Pepper to taste
Breakfast sets the tone for the rest of your day. A delicious yet healthy breakfast may make your mornings active and enjoyable.
If you want to start your day off well, make this SAVORY OATMEAL WITH AVOCADO and OLIVE OIL.
Directions:
Bring oats and coconut milk to a simmer in a small saucepan.
Season with a pinch of salt and a few cracks of pepper.
Let the oats thicken, stirring consistently for about five minutes.
Sliced 1/2 avocado and serve it over the oatmeal.
To serve drizzle with olive oil and a more salt and pepper if desired.
Oatmeal can help you stay healthy since it has numerous benefits such as improving heart health, helping in weight loss, lowering blood pressure, lowering cholesterol, improving digestion, controlling blood sugar, and so on.
Avocado and olive oil are both high in fat; around 70% of that fat is monounsaturated, which is heart-healthy. Their nutrients can also help to make your cells insulin-sensitive, assisting you in avoiding or overcoming insulin resistance, a major underlying cause of PCOS.
How good do these look? Do yourself a favor and make up a batch of SAVORY OATMEAL WITH AVOCADO and OLIVE OIL right away!
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