April Calendar – 21 DAYS ARM TONE CHALLENGE

Hi sis!

Are you also having a hard time shedding fats in your arms?

We have the best exercises to help you solve your problem!

Are you ready to tone down your arm?

The April Monthly Calendar Challenge is now available to download!

Challenge begins: April 01, 2021

Challenge ends: April 21, 2021

What to Expect:

- Skipping rope affects arms muscles as you lift your body's weight as well as move your arms in a circular motion. This increases the activity in the arms.

- Here you'll find exercises to get those biceps and triceps in shape.

WHY SHOULD I TIGHTEN AND TONE MY ARM

If your goal is to improve muscle tone or strength in your arms and shoulders, there are a number of exercises you can do to work this area and reap the following benefits:

1. Stronger arms make it easier to perform everyday tasks. Whether you're driving, carrying shopping bags, picking up kids, or even doing the laundry, daily living is that little bit easier when you've got powerful arms.

2. Increased arm strength will increase results in any workouts - even exercises that focus on other body parts. From swimming and running to tennis and yoga, strong arms provide the balance and foundation to propel your results from good to great.

3. Muscle burns more calories than fat so strong, toned arms can help you achieve weight loss. Arm exercises are also a fantastic way to strengthen and tone your core as your abdominal muscles engage when you perform the repetitions.

4. Arm exercises are one of the most flexible types of training as you can tone your arms with little or no equipment whether you're at home, at the gym, or even on holiday. Toned arms can also boost your confidence and encourage you to wear tops that show off your muscle definition.