Anytime Meal (AT)
Preparation Time - 20-30 mins INGREDIENTS
3 tbsp. Peanut Butter
3 pcs. White or Organic Eggs
2 sachets of shape in shake (chocohazelnut flavor)
1/2 cup Almond Flour
4 tbsp. brown sugar
5 tbsp. butter
INSTRUCTIONS
Combine eggs, almond flour, shape in shake, brown sugar and butter. (Whisk to combine well).
Line springform pan with parchment paper or you may also put butter in your pan.
Put the batter to the pan
Pre heat your oven to 350ºF (175ºC)
Bake for 15-20 mins.
Allow to cool for 5 minutes and then carefully cut into squares.
NUTRITIONAL INFORMATION
Calories 300
Fat 15g
Carbs 35g
Fiber 2g
Sugar 24g
Protein 5g
Estimated values based on one serving size.
Did you know that?
Brownies are one of the foods with antioxidant qualities and helps to increase the cholesterol level in the body. It is also available with anti-inflammatory agents, which are beneficial for our health.
Shape in shake is a protein shake powder that is made with 80 fermented fruits and veggies which can make you feel fuller and lessen your cravings to unhealthy food. Good as your meal replacement and will help you meet your daily protein requirement. It provides amino acids that are easily ansorbed by our body. Researchers believe that amino acids assist in creation and growth of muscles, muscle tone and tissue strength.
Enjoy these gluten-free, healthy brownies and with almond flour instead. Why almond flour?
It is high in fiber, fat, protein than white flour and also loaded with antioxidants and Vitamin E.
Get your 30 Healthy Recipes, Recipe Book and PN Guide NOW and Be guided the right way!
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