Post-Workout Meal Preparation Time-5 minutes Cooking Time- 10 minutes Most people enjoy a cup of morning orange juice. However, orange juice alones leaves too much to be desired in terms of it’s nutritional profile. So instead of going with the orange juice alone, why not add your orange juice and some fresh orange to a delicious bowl of oatmeal? If you’re a fan of oranges, be sure to try this Shape in Shake Orangealicious addition to your breakfast table.
Water 1 & ½ cup
Orange juice ½ cup
Old fashioned large flake oats ½ cup
Orange (cut into small pieces) ½
Flaxseed Oil 1 tbsp
Plain low-fat yogurt ¼ cup
Shape in Shake 1 sachet
INSTRUCTIONS
In a small pot bring water and orange juice to a boil on high heat. Add the oats. Reduce heat to medium-low and simmer until liquid is absorbed (approximately 7-10 minutes), stirring occasionally. Remove from heat and mix in oranges and oil. Combine ¼ cup of yogurt with shape in shake in a separate bowl. Mix with a fork until shake in shake is dissolved. Pour shake in shape over oatmeal and serve. Serves 1 large and 2 small.
NUTRITIONAL INFORMATION
(per serving) large small
Calories (k/cal) 530.90 265.40
Fat (g) 18.2 9.1
Saturated (g) 1.8 0.9
Monounsaturated 3.7 1.8
Polyunsaturated 10.1 5.0
omega-3 (g) 7.5 3.8
omega-6 (g) 2.5 1.3
Carbohydrates (g) 57.5 28.7
fiber (g) 7.0 3.5
sugars (g) 22.6 11.3
Protein (g) 34.4 17.2
Did you know that?
Oranges are also great for a weight loss snack as they're high in fibre, which means they're filling and contribute to a healthy bowel movement, while being naturally low in calories. They're also sweet which will satisfy your sugar cravings. Plain low-fat yogurt is rich in protein, calcium, vitamins and live culture or probiotics which can enhance our gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. It is also useful source of protein on a weight-loss diet. Shape in shake is a protein shake powder made with 80 fermented fruits and veggies that can help you lessen your cravings to unhealthy food. It will make you feel fuller the whole day that's why good as your meal replacement. You can just simply enjoy it with hot or cold water and add to your favorite fruits as smoothies! You can also enjoy it and mix it with your pancake, brownies, cookies and more! I hope you enjoy this delicious, sweet and a bit sour taste orangealicious oatmeal!!! What are you waiting for! Get your Shape in shake NOW! Also you must have a PN Guide and Healthy Recipes- your more precised guide that is based on your body's diet and preference. You will learn what healthy food to eat and how to portion your meals! If you don't know how to start... Join Us! https://www.facebook.com/proweightlossprogramm
