Post-Workout Meal (Pw)
Preparation Time- 10 min
Cooking Time- 10 min
Pizza seems to have an almost primal draw, with people in all cultures eating some form of the dish. Of course, regardless of its widespread appeal, pizza has never been known as a “healthy” offering, because of the fact that it’s typically high in processed carbs and saturated fats. With this dish, we’ve lightened it up by using our own homemade pesto, chicken, and a host of veggies - all on a whole wheat tortilla. If you like pizza, you’ll certainly come back for seconds of this thin-crusted alternative.
Boneless Skinless Chicken Breast (170 g) 6 oz
Salt ¼ tsp
Pepper ⅛ tsp
Olive Oil Cooking Spray
Whole Wheat Tortilla
Pesto 3 tbsp
Broccoli Florets (small) ¼ cup
Sundried tomato (Thin sliced) ¼ cup
Asparagus (cut into ½ inch pieces) ½ cup
Aged white cheddar ½ cup
Nutritional Information (per serving) large small
Calories (k/cal) 658.4 329.2
Fat (g) 20.8 10.4
Saturated Fat (g) 4.9 2.4
Monounsaturated 11.1 5.5
Polyunsaturated 1.2 0.6
omega-3 (g) 0.7 0.3
omega-6 (g) 1.1 0.6
Carbohydrates (g) 50.9 25.5
Fiber (g) 15.9 8.0
sugars (g) 67.0 33.5
Protein (g) 67.0 33.5
Did you know that? Pesto is flavorful bright and can liven up vegetables, pizza, potatoes and pasta. It's also high in heathy fats, which help keep you satisfied. Fat may be higher in calories, but it also takes longer to digest and allows your body to absorb fat-soluble vitamins, A, D, E and K.
If you love pesto as much as I do, you've gotta give this Pesto Chicken Pizza a try. It's unique, delicious and healthy!
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