Anytime Meal Preparation Time 10-15 minutes
"This Wake Me Up Pcoffee Smoothie with Shape in Shake has everything you need for a complete meal: whole grains, fruit, caffeine, and a dollop of protein".
1 Banana
1/4 cup plain oats
1 cup Almond Milk
1 tbsp. peanut butter
1 cup Pcoffee
1 sachet Shape in Shake (chocohazelnut)
10 ice cubes
INSTRUCTIONS
Combine all ingredients in a blender untill smooth, adding more milk as necessary to reach the consistency you like.
NUTRITIONAL INFORMATION
Serving: 1 Smoothie Calories 245kcal (12%)
Carbohydrates 46.8g (16%)
Protein 8.1 g ( 16%)
Fat 4.2 g (6%)
Choesterol 10 mg (3%)
Potassium 625mg (18%)
Fiber 5.1 g (21%)
Calcium 130mg (13%)
Iron 1.3mg(7%)
Did you know that?
Pcoffee is made of roasted brown rice, all natural, caffeine free and rich in Vitamin B which is good option for weight management for women with PCOS.
Shape in Shake is made of 80 fermented fruits and veggies which is beneficial in your PCOS and weightloss diet. Good as your meal replacement and will help you lessen your cravings to unhealthy food. Bananas are good for weightloss because they have fiber which slows digestion and keeps you full. Research has found that eating high levels of fiber can reduce the risk of weight gain by up to 30%. You can eat up to one banana a day as part of a healthy diet for weightloss.
Almond milk is a plant based milk that can help you lose weight and has no cholesterol.
Peanut butter is a good source of protein that can promote the feeling of fullness and result in fat loss. It may also reduce your appetite and help you consume limited calories thus will help you lose weight.
Enjoy this Pcoffee Smoothie with Shape in Shake that will absolutely wake your day up! Also grab your copy of PN Guide and Healthy Recipes that will definitely help you determine your goal and preference based on your body's diet throughout your weightloss journey. Join Proweightloss Program today and will give you a lifetime one-on-one coaching session for FREE!!! Message us! https://www.facebook.com/proweightlossprogramm/
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